So far …

My first run was with my 15 year old son, who showed me up completely. I ran non stop for 1 mile and was completely exhausted, then proceeded to run-stop-walk-run-stop-walk the mile back home. My legs the next day had decided to divorce the rest of my body.

The 2nd run was in the gym, 2.6k in 20 min’s, non stop, running at a steady 8k per hour. That was much easier.

3rd run, last night, was against the elements and the terrain as well as the remnants of flu. 1k solid then run-walk 1k.

Dyer some would say, but its early days and I am convinced I am able to do this.